Man on golf course

Top Health Benefits of Playing Golf

Golf has been the most popular sport in the world and has been played by people who are believed to be gentlemen. This sport was received well by the public, and it’s being enjoyed all over by both young and old. This sport entails laying it on a course with the aim of propelling a small ball into several holes. The golf sport will only be enjoyable once you play the game on a good golf course which is well maintained.

A poorly done golf course will make you have difficulties times while you play and you may end up not enjoying the game. You can consider playing your golf sport at golf vacations Ireland which have the best golf courses that will enhance the sport. Playing golf will suit in several ways both physically and health-wise. In this article, we give reasons why you should consider playing golf.

Helps in burns calories

The golf sport entails a lot of walking which means you will burn more calories while playing this game.woman playing golf Similarly, at some point you may skip out of the golf cart and walk the average course will cover a distance of 7 kilometers. Golf involves a lot of carrying, swinging and walking hence making the players burn a lot of calories.

Good for your brain

golf club and ballWhile playing golf, your heart rate will increase, and due to this the flow of blood to the brain will be stimulated hence improving the nerve cell connections. This process will delay mental illness like dementia. In case you are competing with other golfers, you will also be competing with yourself. The challenge will be significant because you will be able to boost you’re your self-esteem and confidence. On the other hand, the tallying of scores, fostering hand-eye coordination and improving strategy will help in keeping the brain active.

Better sleep

When you are playing golf, you will be exercising the whole body and muscles. For this reason, after a good play during the day, you will be able to sleep well because the body will need rest. Research has shown that a golfer will sleep more and faster and will also remain asleep for long because of the energy that is expended. Sleeping deeply will help your body in the repair of muscles and tissues and cell regeneration. On the other hand, playing golf will help in enhancing your vision. This is because while playing the sport you will be zooming on the course because the balls may be far.

View of a tall mountain

Things to look out for before climbing Mt. Kilimanjaro

Climbing Mt. Kilimanjaro

Choose the season and route carefully

There are over seven known routes. However, the majority of climbers choose three routes. For instance, Rongai route will take about five days, and you approach the mountain from east. When you compare it with the other two, you will realize that this route lacks a lot as far as scenery is concerned. Lemosho route is considered to be the best in providing scenic journey, and it will take about nine days. Also, it has a high success rate.

View of a mountainAs far as seasons are concerned, rainy seasons are two. First, March to end of May and then November to end of January. The fact that northern slopes are drier than the south makes the Rongai the best during rainy seasons. Moreover, you will experience sleet and snow when you reach high up the mountain.


It is necessary to choose an operator who offers a private tent with a toilet. Always select a tour operator that offers you a waterproof, zippered, and portable bathroom tent. You may not realize how important it is until you start your climbing journey.

Weigh your bags

The rule of the thumb is that no one climbing a mountain should carry more than 15 kg per bag. This rule is strictly enforced. If your bag is weighing more than 15 kg, you will be required to pay for an extra on. This is because they want to protect porters from carrying heavy loads. Things that you need on a daily basis such as cameras can be accommodated in your day bag. This bag needs to be less than 5 kg.


It is not a must to be “super fit” to climb. However, you need to have an acceptable level of fitness and health. Thus, you do not need to be a world marathon runner to climb the mountain. A lot of people find it quite difficult to get to the top because they strain a lot during early stages of climbing. You need to give yourself some time to on a mountain


Water is vital when climbing. Also, it helps you to acclimatize. You will be offered at least three liters per day. Remember that dehydration can cause various illnesses. Thus, you need to ensure you remain hydrated at all times. Otherwise, you will suffer headaches.

Respect the mountain

You should never take the task of climbing the mountain lightly. In fact, the activity is quite demanding and gets more difficult as you move up.

A boat on the lake

What to consider when purchasing charter boats

There are several boats across the world available for charter. You can narrow your choices to crewed charter or bareboat. You can choose the size of the boat, type of the boat, and even consider extra features. When you know your destination, and when to visit, it becomes easy to get a charter boat. Large cruise companies have a lot of charters from the leading builders and models. They choose top models whose quality has withstand the test of time. These are the factors to consider when buying a charter boat.

Buying charter boats

The power

Boats on a lakeA lot of people avoid the use of high engine boats for long hours. However, charter boats that are just around without being used are likely to have several problems. Thus, when you are looking for a charter boat, you need to check how often the maintenance is done. A lot of charter companies insist on an inspection of the prop. The right charter company should keep a log of maintenance of the charter boat. Moreover, they ought to find if there is serious damage to the systems and the structure.


This is an important aspect as far as the life of a charter boat is concerned. It has got to with systematic process of maintaining all systems and equipment. It is true you cannot make a boat new. However, necessary replacement and repairs can be carried on the charter boat during phase-out to get it to fair tear and wear condition. A reputable company can provide you with a phase-out maintenance copy. This is quite helpful in checking areas which have been repaired and inspected.

Contact professionals

You can even purchase a charter boat from a charter company or an individual. It is advisable to contact reliable yacht agents who can connect you to right persons. These experts will oversee the process of ensuring you get the right charter boat you are looking for. He or she will offer you references to find out their experiences in the hands of the seller. No matter who you are purchasing from, you need to get the services of independent experts to carry out inspection. Your expert should check the engine, the mast, and the present condition of the boat.boat on lake

The above are useful things to take into account when purchasing a charter boat. Ensure you choose top models as they are proven to be reliable and durable.